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What are Power Plates?
Power Plate machines use the principles of Acceleration Training™ to stimulate the
body’s natural response to vibration. These vibrations transmit waves of energy throughout
the body, activating muscle contractions between 25 and 50 times per second, enhancing
overall performance in relatively brief sessions (as little as 5-
Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
Benefits of Power Plate Therapy
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes such as:
Power Plate in the News
Power Plate has been featured in a variety of news sources including newspapers, magazines and television. Nearly every major sports team in the United States has implemented the use of Power Plate in their training. Also, celebrities such as Claudia Schiffer, Hillary Swank, Morgan Freeman, Clint Eastwood, Madonna and Mark Wahlberg use the Power Plate as part of their workout regiment.
Power Plate has also taken part in many research projects involving Whole Body Vibration (WBV). These projects show the vast benefits the average person can attain by using the Power Plate. To view more research behind the Power Plate, click here!
For more information, feel free to visit the official Power Plate Internet site at www.PowerPlate.com!
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